In our lives we can fill up our calendars and time with important tasks that actually end up robbing us of the downtime that we need to help gain clarity and focus and function at optimal levels.
Zen meditation has been practiced for thousands of years. While some monks may spend years of concentrated effort to attain the ultimate state of peace, many in the "modern" world just simply are not able to take a Tibetian holiday.
But there are still tools that you can use. By taking just a little time each day you can achieve the ultimate state needed to allow yourself to find your focus and achieve clarity through meditation.
One tool that you may want to look at is an Audio Series that gives you 12 audios covering the different wave lengths that bring you to the various states of mind and help you achieve focus and success in various areas of your life.
To view the Mind Shift Tool and the 12 Binaural Beats Audios:
Scientific studies have proven that everything you do has a dominant brain wave frequency associated with it:
Gamma Waves are associated with higher mental activity, perception, problem solving, fear and consciousness.
Beta Waves are associated with active, busy or anxious thinking and active concentration, arousal and cognition.
Alpha Waves are associated with waking relaxation, pre-sleep or pre-wake drowsiness.
Theta Waves are associated with dreams, deep meditation, and REM sleep.
Delta Waves are associated with deep dreamless sleep and loss of body awareness.
It is interesting that when you want to achieve optimal performance in anything that you're doing, it is a benefit to you if your brain wave is working at the level needed to create success. For example, there is a certain wave pattern that will assist you in each of these areas: maximum motivation, centered creativity, intense focus, easy learning, positive habit reinforcement, pure energy, pure happiness, less stress, easy sleep, deep relaxation, active training, strength training, and centered meditation.
The trick is to have the ability to train your brain to enter these desired patterns when you need them.
Take a look at this product from My Mind Shift and review their package of audios that could help you train your brain and get to where you need to be for optimal performance:
Another product that you may want to review on Deep Zen Meditation gives you a free peak and download into what it's all about:
These are just a few tools that may help you on your quest to gain clarity through Meditation.
With Zen Meditation, many suggest that you seek out a Zen Master to help you with the methods and meditaiton techniques. A Zen master has been trained in this art that has been handed down for centuries. You may or may not have one in your area, but a quick search will help you find individual or group sessions.
Even if there are no Zen Masters in your area, starting off with the audio series and a commitment to spend a little time each day to incorporate meditation into you life is a great start. With focus, you will know that each moment you spend is spent on a pursuit that achieves the greatest success for who you are.
